A simple solution to diet confusion. With so many contradicting dietary recommendations it can be confusing to know what advice to follow.
John Mackey, CEO of Whole Foods, and Alona Pulde, a board-certified physician, join forces in The Whole Foods Diet to simplify the science behind healthy eating. Focused on a plant-based eating, the book is sectionalized into three parts, what we know about nutritional science, what the whole foodie lifestyle consists of, and a four-week meal plan to transform your health.
Don’t expect trendy and exciting recipes in the 28-Day food plan. These recipes are for readers who are serious about buckling down and pursuing a disease-free life. If you are interested in improving your diet but don’t know where to start, get The Whole Foods Diet, available now at $35.