Medium-chain triglycerides, or MCT as it’s more commonly known is an oil that is packed with fatty acids.
It has become increasingly popular in the last few years and people have recently began adding incorporating it into their diets.
This is because it is believed that it can be helpful in a number of different ways and has certain benefits that you can’t find elsewhere.
There is quite a few good reasons to give MCT Oil a try. Here’s five ways in which you can benefit from using it.
1. It Helps You Lose Weight
This is probably the most common reason why people have decided to start taking MCT Oil. It’s a universal problem but there’s no universal solution.
There is many different diets, exercise routines and supplements that people look to when they’re trying to lose weight and some are more effective than others.
MCT Oil is a popular choice because of how easy it is to include in your diet. It’s not a miracle drug that will cause you to drop pounds instantaneously, but there is ways that it helps.
One thing that MCT Oil has been proven to do, is raise the metabolic rate at which the human body functions.
This means that your body will burn through fat more quickly, while still being a completely natural process. There’s other systems in place here too.
You may have heard of a ketogenic diet before. It’s something else that has become popular in the last few years among people trying to lose weight.
On a keto diet, your body produces ketone bodies and eventually you each a state known as ketosis, in which your body produces less glucose.
MCT Oil also produces ketone bodies so you can get the same benefits from the oil as you would get from being on a keto diet.
So MCT Oil is beneficial for weight loss in more ways than one.
2. It’s Good for Your Brain
There’s a few different ways in which MCT Oil benefits your brain too. The first of which is pretty simple.
The oil supplies your brain with energy, which it would otherwise have to be getting from blood glucose. The less of that in your system the better as it can lead to issues such as diabetes.
Your brain doesn’t actually store any energy itself, it needs to be constantly supplied by your blood sugar.
As we mentioned earlier, MCT Oil helps produce ketone bodies which will replace glucose in your system as a source of energy.
This is beneficial for your brain because other energy sources need to be broken down by your liver first, whereas these ketone bodies can bypass that process and get to work instantly.
MCT is also linked to the prevention of certain degenerative brain disorders. It delays brain aging which helps prevent dementia, Alzheimer’s and Parkinson’s among others.
The stuff is really just loaded with a ton of awesome advantages that will keep your brain in as good health as possible.
Of course, it’s not the only organ that MCT will help with.
3. It’s Good for Your Heart
Thousands of people are affected by heart disease and a big part of the reason for that is because people just don’t know how many different things contribute to causing it.
Things like high cholesterol, high blood pressure, being overweight and inflammation are all things that can eventually lead to heart disease.
There is no single way to eliminate the possibility of getting this often-fatal affliction, however MCT Oil has been proven to control a lot of these individual factors.
As we mentioned earlier, taking MCT can help you lose weight which everybody knows is good for your heart, but it can also be helpful with cholesterol too.
It will reduce LDL, which we refer to as ‘bad cholesterol’, and increase your levels of HDL, which we know as ‘good cholesterol.’
MCT is actually much more efficient at this than something like olive oil, which has long been believed to be helpful in lowering cholesterol.
And on top of all that, MCT Oil has been found to reduce C-Reactive Protein which can cause inflammation.
4. It Fights Fungus and Bacterial Growth
These sorts of infections are problematic because they are contagious and if not taken care of quickly, can become difficult to control.
A big problem in hospitals is the spread of fungal infections among the patients, which can be fatal in the case of people whose illnesses are weakening their immune systems.
It has been known for a while that coconut oil is very effective in eradicating and controlling certain bacteria such Candida Albicans which causes a lot of skin infections.
While the coconut oil is great, MCT actually covers a lot of the same ground and has proven to be as effective in keeping these bacteria in check.
It would of course be useful in hospitals too, but in addition to keeping your heart and brain healthy, you can rely on MCT Oil to keep you personally protected from these infections.
5. It Prevents Lactate Buildup in Athletes
When you’re exercising and your muscles begin to ache, and you start getting tired and possibly a little nauseous, that’s caused by a buildup of lactic acid in your system.
It’s not anything to worry about, it’s a completely natural thing to happen, but it’s the reason why people tend to not be able to exercise for very long.
Generally the solution is pretty simple, just keep doing it and you’ll be able to go for longer. This is all well and good but it is possible to suppress lactate too.
MCT Oil can help you with this. It will increase how much fat your burning during exercise which means that your body won’t need to resort to lactic acid as a source of energy.
You’ll still get tired but the lower the lactate in your system, the less quickly your body will start to fail.
So take some MCT Oil before you start exercising and you should have a more effective session than normal.
Like I said, this is not going to make exercising a walk in the park or anything, but it will give you that extra little boost.
There’s a lot of different essential oils that people use for a variety of reasons. From fish oil to coconut oil to olive oil, all of them have certain benefits.
MCT Oil is being added to that list these days, and as I’ve said a couple of times, there’s very good reason for that.
It’s good for you health in several different ways, the five I’ve talked about here being just a few of them.