Cauliflower Rice. I’m Anthony Dias Blue with the Blue Lifestyle Minute sponsored by CUISINART. A high-fiber, low-carb alternative to real rice that’s also packed with a number of antioxidants and vitamins has entered the mainstream lexicon. In its most basic form, cauliflower rice is simply cauliflower that has been grated down into rice-like granule, making it easy to make at home in you CUISINART food Processor. Simply add grated cauliflower to a saucepan with minimal olive oil and you’ll have yourself a rice that is high in fiber and low in carbohydrates. Cook for a total of 5 to 8 minutes, then season as desired. Substitute this versatile vegetable where a starch would usually be and start to feel the benefits of squeezing more servings of vegetables into your day! I’m Anthony Dias Blue sponsored by CUISINART-fine small appliances and cookware. Visit This is the Blue Lifestyle Minute, info and more at