Pineapple juice. I’m Anthony Dias Blue with the Blue Lifestyle Minute sponsored by CUISINART. Coughing up a storm? Add fresh pineapple juice into your diet! Cold, brisk weather changes can lead to many sick and congested individuals. Instead of purchasing an over-the-counter medicine, try a natural approach first through pineapple juice. Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties. In addition, the juice has mucolytic properties that make it a lytic agent, meaning it helps thin out mucus, so it is easier to move with coughs. To reduce the severity and duration of a cough consume 5-ounces (one-hundred fifty milliliters) of this juice three times a day until it has resolved. Now, I don’t mean to take all the fun out of pineapple juice; it’s really delicious! I’m Anthony Dias Blue sponsored by CUISINART-fine small appliances and cookware. Visit This is the Blue Lifestyle Minute, info and more at