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In Blog, Books, The BL Minute

The Whole Foods Diet

A simple solution to diet confusion. With so many contradicting dietary recommendations it can be confusing to know what advice to follow. John Mackey, CEO of Whole Foods,…

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In Blog, Food, The BL Minute

Chia Seed Smoothies

Is your summer bod ready? Chia seeds are one of the healthiest foods on the planet. They provide antioxidants, fiber, anti-inflammatory omega-3s, and are packed with plenty of…

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